Vinaigrette Tuna Salad

A healthy and colorful tuna salad that makes it easier to watch your figure. Tasty and very satisfying, this tuna salad packs plenty of lean protein for your diet.

Difficulty: Easy

Servings: 12

Prep Time: 10  

Ingredients

4 regular size cans of tuna in water, drained well
1/2 of a large red onion, diced
1/2 of a red bell pepper, diced
a handful of fresh parsley, chopped
1/4 tsp salt
1/8 tsp black pepper
1/8 cup extra virgin olive oil
1/8 cup apple cider vinegar

Directions

Combine all and mix well. The flavor is best if you let it sit in the fridge for a few hours to blend. I like to serve it up on either a hard Jewish rye bread or in a whole wheat pita pocket with a slice of sharp cheddar cheese and toast it on my George Foreman grill. Then I add alfalfa sprouts, but lettuce would be good too.

Categories: Low-Fat, Meat Salads

Submitted by: journey11 on January 17, 2011