Servings: 4 - 6Prep Time: 10 minutes Cook Time: 45 - 50 minutes
1 cup cornmeal (coarse ground works best but regular works)
1/2 cup whole wheat flour
1/2 cup unbleached white flour
1/4 cup wheat bran or wheat germ
2 tsp. baking powder
1 tsp. salt
1/4 to 1/2 cup honey or molasses
1/4 cup oil or melted butter
3 cups milk or buttermilk
Preheat oven to 350°F.
Combine dry ingredients in a large bowl. In a separate bowl combine the wet ingredients. Mix them together. The batter will be quite liquidy; this is fine.
Pour batter into a lightly oiled 9″x9″ baking dish OR cast iron skillet (I use the cast iron) and bake for 45 – 50 minutes or until the top is springy when gently touched.
Cool before cutting and serving… but I can never wait that long.
Submitted by: mouse on May 7, 2010