Combine the two sugars, water, allspice, ginger, cloves, nutmeg and cinnamon in a 4-cup glass measure or bowl. Microwave on High 3 minutes (watch that it doesn’t burn); stir. Add pumpkin and microwave on High for 5 minutes. Let cool and refrigerate.

Yields about 1.75 cups.

Keeps several weeks in refrigerator or can be frozen.

Per Serving: 13 Calories; trace Fat (1.5% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat; 0 Other Carbohydrates.