Place the beans in a sauce pot.

Partially mash beans (leave some beans whole)

Add taco seasoning mix

Add 1/4 cup of sauce to bean mixture

Heat slowly while stirring to mix

Simmer 5 minutes

Place a warmed tortilla on a plate

Place a small amount of bean mixture on the warmed tortilla (make a line
from side to side just slightly off center).

Sprinkle a 1/4 cup of cheese on top of the bean mixture

Top the cheese with a bit of the sauce.

Wrap the tortilla into a roll shape (turn the seam side of the tortilla
down on the plate

Sprinkle the top of the tortilla with 1/8 cup of cheese

Top the cheese with a bit of sauce.

Place the plate with the burrito in a microwave oven and heat to warm
(and melt cheese) – takes about 2 minutes on high in my oven)