Spray crock pot good. Chop veggies. I like onions, green pepper, red pepper, yellow pepper, and squash. Mix all with some ham or breakfast sausage. i use my homemade turkey breakfast sausage. Layer 1/3 of veggies then salt and pepper and cheese. Repeat but just before adding last layer of cheese, scramble enough eggs with a tad of milk to just come to the top of the veggies. Let it settle a little to be sure the pot is full of eggs then add the last of the cheese. Plug this into a timer. Set it to come on at 3 am and off at 6 am. I dont worry about it going bad because it all comes out of the fridge cold. My hubby eats this at 6:30 am before work. We have also had it for lunch and dinner. I use a 2-3 quart crock pot and fill 2/3 full. Adjust for your size.