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Black Bean Burgers

Posted By Suzanne McMinn On March 28, 2011 @ 1:03 am In All Recipes,Beans,Beans, Grains & Rice,Budget,Kid-Friendly,Main Dish,Special Diets,Vegan,Vegetarian | 1 Comment

Mash beans–but not quite completely. It’s okay to still have a few partial beans in there, just mostly mash. Add the vital wheat gluten flour, bread crumbs, and seasonings; mix. Add ketchup and water. Mix well to blend. Dump the mixture out onto a baking mix-floured sheet and divide into 6 parts. Form each part into a ball. Heat oil in a skillet over medium heat. Place three balls at a time in the hot oil. Mash with the spatula to make patties. Fry about 7-8 minutes, till nicely browned then flip to fry another 7-8 minutes on the other side. Melt cheese on top if you’re not vegan, or use soy cheese.

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